Classic Matt Pilates

Hundred

1 set × 10-15 reps

Roll Up

1 set × 10-15 reps

Roll Over

1 set × 5-15 reps

Single Leg Circle

1 set × 10-15 reps

Rolling Like A Ball

1 set × 10-15 reps

Single Leg Stretch

1 set × 10-15 reps

Double Leg Stretch

1 set × 10-15 reps

Single Straight Leg Stretch

1 set × 10-15 reps

Double Straight Leg

1 set × 10-15 reps

Criss Cross

1 set × 10-15 reps

Spine Stretch Forward

1 set × 10-15 reps

Open Leg Rocker

1 set × 10-15 reps

Corkscrew

1 set × 10-15 reps

Swan

1 set × 10-15 reps

Single Leg Kick

1 set × 10-15 reps

Double Leg Kick

1 set × 10-15 reps

Neck Pull

1 set × 10-15 reps

Shoulder Bridge

1 set × 10-15 reps

Jack Knife

1 set × 5-10 reps

Saw

1 set × 10-15 reps

Front Back Side Line

1 set × 10-15 reps

Teaser 1

1 set × 5-10 reps

Teaser 2

1 set × 5-10 reps

Teaser 3

1 set × 5-10 reps

Side Kick Kneeling

1 set × 10-15 reps

Swimming

1 set × 15-20 reps

Plank

1 set × 60-90s

Front Pull Front Plank

1 set × 10-15 reps

Rest Pose

1 set × 1-2min

Standing Rolldown

1 set × 1-2min