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1 Skill Day →

Animal Movements

Bear Crawl · Frog Jumps · Crab Walk · Horse Walk · Monkey Shuffle

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Workout Breakdown

1

Bear Crawl

1 set × 1-10min

2

Frog Jumps

1 set × 1-10min

3

Crab Walk

1 set × 1-10min

4

Horse Walk

1 set × 1-10min

5

Monkey Shuffle

1 set × 1-10min

Animal Movements - Bodyweight Fitness | Bodyweight Fitness