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Pull-Up Progressions

You'll build real overhead strength and body control by practicing wall handstands — each hold gets you more comfortable being upside down. Quality reps today mean big progress tomorrow.

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Workout Breakdown

Warm-up

Wrist Circle

1 set × 45s

Wrist Forward and Back Bends

1 set × 45s

Serratus Wall Slide

1 set × 10 reps

Skill Work

Handstand Progression

Progressive exercise

Support Progression

Progressive exercise

Bodyline Stability Drill

3 sets × 20s, 20s, 20s

Cool-down

Wrist Flexibility Stretch

1 set × 45s

Shoulder Stretch (Cross-Body)

1 set × 45s