Upper B

Plank · Push-Up

Created by

saint

Workout Breakdown

3 circuits

Plank

1 set × 3×40-60s

Side Plank

1 set × 3×40-60s

Bicep Curl - Dumbbell

1 set × 3×20-30 reps

Triceps Extension - Chain

1 set × 3×20-30 reps