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P2P Warmup

Before all sessions

S

Created by

Silver_Vixen

Workout Breakdown

Warm Up

1

Squat

1 set × 6 reps

2

Push-Up

1 set × 3 reps

3

Reverse Lunge

1 set × 12 reps

4

Plank

1 set × 15s

5

Shoulder Roll

1 set × 10 reps

6

Squat

1 set × 6 reps

7

Push-Up

1 set × 3 reps

8

Reverse Lunge

1 set × 12 reps

9

Plank

1 set × 15s

10

Shoulder Roll

1 set × 10 reps

11

Squat

1 set × 6 reps

12

Push-Up

1 set × 3 reps

13

Reverse Lunge

1 set × 12 reps

14

Plank

1 set × 15s

15

Shoulder Roll

1 set × 10 reps

P2P Warmup - Bodyweight Fitness | Bodyweight Fitness