Bodyweight Fitness

Phase 1: Day A

Starting Strength →

Phase 1: Day A

Squat · Overhead Press · Deadlift

Created by

shridhar

Workout Breakdown

Squat - Barbell

1 set × 3×5 reps

Overhead Press - Barbell

1 set × 3×5 reps

Deadlift - Barbell

1 set × 5 reps

Phase 1: Day A - Bodyweight Fitness | Bodyweight Fitness