Push-Up · Squat · Mountain Climber · Neck Exercise (Side) · Neck Exercise (Front/Back)
Created by
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Push-Up
1 set × 4×10 reps
Squat
1 set × 4×20 reps
Mountain Climber
1 set × 4×20s
Finish
Neck Exercise (Side) - Isometric
1 set × 20-30s
Neck Exercise (Front/Back) - Isometric
1 set × 20-30 reps
