Negative Pull-Up · Incline Row · Dip (Negative) · Push-Up · Squat · Wall Sit · Crunch · Plank
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Negative Pull-Up
1 set × 4×1-4 reps
Incline Row
2 sets × 4×4-10 reps, 999 reps
Dip (Negative)
1 set × 4×4-10 reps
Push-Up
Bodyweight Squat
2 sets × 5×15-20 reps, 999 reps
Wall Sit
2 sets × 4×20-60s, 999 reps
Crunch
2 sets × 9×10-20 reps, 999 reps
Plank
2 sets × 4×20-60s, 999s