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אימון יכולות
Created by
Unknown
Workout Breakdown
1
Dynamic Stretch
1 set × 1 reps
2
Hollow Body Hold
1 set × 1 reps
L-sit Progression
Progressive exercise
Handstand Progression
Progressive exercise
Created by
Unknown
Dynamic Stretch
1 set × 1 reps
Hollow Body Hold
1 set × 1 reps
L-sit Progression
Progressive exercise
Handstand Progression
Progressive exercise