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Additional Strength

150 kcal additional strength based exercises (designed to be combined with reddit bodyweight exercises)

Created by

gtb

Workout Breakdown

Upper Body

Triplet

Shoulder Press

1 set × 5-8 reps

Russian Twists

1 set × 10-20 reps

Row (Bent-Over) - Barbell

1 set × 5-8 reps

Shoulder Press

1 set × 5-8 reps

Russian Twists

1 set × 10-20 reps

Row (Bent-Over) - Barbell

1 set × 5-8 reps

Shoulder Press

1 set × 5-8 reps

Russian Twist

1 set × 10-20 reps

Row (Bent-Over) - Barbell

1 set × 5-8 reps

Lower Body

Triplet

Butt Kicks

1 set × 8-10 reps

Lateral Band Walk

1 set × 10-12 reps

Deadlift - Barbell

1 set × 5-8 reps

Butt Kicks

1 set × 8-10 reps

Lateral Band Walk

1 set × 10-12 reps

Deadlift - Barbell

1 set × 5-8 reps

Butt Kicks

1 set × 8-10 reps

Deadlift - Barbell

1 set × 5-8 reps

Lateral Band Walk

1 set × 10-12 reps

Whole Body

Triplet

Side Plank

1 set × 30-60s

Toe Tap

1 set × 8-12 reps

Leg Raise (Hanging, Straight)

1 set × 5-8 reps

Side Plank

1 set × 30-60s

Toe Tap

1 set × 8-12 reps

Leg Raise (Hanging, Straight)

1 set × 5-8 reps

Side Plank

1 set × 30-60s

Toe Tap

1 set × 8-12 reps

Leg Raise (Hanging, Straight)

1 set × 5-8 reps