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Day 12

Twelfth Day - Adding Birddogs, as with Deadbugs please read the website for this Exercise.

Created by

TheSm00

Workout Breakdown

Static Birddog Hold

1 set × 3×10s

Static Deadbug Hold

1 set × 3×15s

Push-Up

1 set × 2×12 reps

Incline Row

1 set × 2×12 reps

Backbend (Shoulder Bridge)

1 set × 2×10 reps

Bodyweight Squat

1 set × 2×8 reps