Legs and Butt (also Arms)

Squat (Sky Reach)

1 set × 10 reps

Scapular Pull-Up

1 set × 10 reps

Ring L-sit

1 set × 10s

Rings Support Hold (Turned Out)

1 set × 60s

Squat

1 set × 30 reps

Lateral Band Walk 3 Side Steps Each

1 set × 8 reps

Side Plank Banded Leg Lift

1 set × 8 reps

Banded Squat Jacks

1 set × 30 reps

Banded Donkey Kicks

1 set × 8 reps

Band Assisted High Pull-ups

1 set × 8 reps

Row - Other

1 set × 8 reps

Lateral Band Walk 3 Side Steps Each

1 set × 8 reps

Side Plank Banded Leg Lift

1 set × 8 reps

Banded Squat Jacks

1 set × 30 reps

Banded Donkey Kicks

1 set × 8 reps

Band Assisted High Pull-ups

1 set × 8 reps

Row - Other

1 set × 8 reps

Lateral Band Walk 3 Side Steps Each

1 set × 8 reps

Side Plank Banded Leg Lift

1 set × 8 reps

Banded Squat Jacks

1 set × 30 reps

Banded Donkey Kicks

1 set × 8 reps

Band Assisted High Pull-ups

1 set × 8 reps

Row - Other

1 set × 8 reps