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Hock Fitness →

Hock Lower Routine

4 sets / 45 second rest

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Created by

Unknown

Workout Breakdown

Warm up

1

Squat Jump

1 set × 5-15 reps

2

Split Squat Max Reps

1 set × 5-50 reps

Circuit 1

1

Split Squat

1 set × 5-20 reps

2

Push-Up

1 set × 5-20 reps

3

Deadlift (Single-Leg Romanian)

1 set × 5-20 reps

4

Lat Slider

1 set × 5-20 reps

5

Hamstring Slide

1 set × 5-20 reps

6

Backbend (Shoulder Bridge)

1 set × 5-20 reps

7

Lunge (Walking) - Barbell

1 set × 5-20 reps

8

Pushup To Twist

1 set × 5-20 reps

9

Top Half Squat

1 set × 5-20 reps

10

Bottom Half Squat

1 set × 5-20 reps

11

Split Squat

1 set × 5-20 reps

Circuit 2

Hock Lower Routine - Bodyweight Fitness | Bodyweight Fitness