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Strength Side - Mobility + Strength →Strength A - Volume
Perform 3 sets of each circuit before moving on to the next.
Created by
clacktron
Workout Breakdown
Circuit A
Circuit B
1
Incline Row
1 set × 8-10 reps
2
Deadlift (Single-Leg Romanian)
1 set × 8-10 reps
3
Side Plank
1 set × 30-60s
4
Incline Row
1 set × 8-10 reps
5
Deadlift (Single-Leg Romanian)
1 set × 8-10 reps
6
Side Plank
1 set × 30-60s
7
Incline Row
1 set × 8-10 reps
8
Deadlift (Single-Leg Romanian)
1 set × 8-10 reps
9
Side Plank
1 set × 30-60s