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S&S Practice (Two-arm swing)

Do this two-arm swing variant every second or third training day. Use the same weight(s).

F

Created by

FatCat

Workout Breakdown

Warm-up

1

Prying Goblet Squat

1 set × 5 reps

2

Hip Bridge

1 set × 5 reps

3

Halo

1 set × 5 reps

4

Prying Goblet Squat

1 set × 5 reps

5

Hip Bridge

1 set × 5 reps

6

Halo

1 set × 5 reps

7

Prying Goblet Squat

1 set × 5 reps

8

Hip Bridge

1 set × 5 reps

9

Halo

1 set × 5 reps

Strength Work

Swing Training

1

Two-arm Swing

1 set × 10×10 reps

Get-up Training

1

Turkish Get-up

1 set × 10×1 reps

S&S Practice (Two-arm swing) - Bodyweight Fitness | Bodyweight Fitness