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Dynamic Warm Up

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Created by

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Workout Breakdown

1

Jog In Place

1 set × 3min

2

Windmill

1 set × 5 reps

3

Reverse Windmill

1 set × 5 reps

4

Arm Raises

1 set × 10 reps

5

Neck Rolls

1 set × 10 reps

6

Torso Twist

1 set × 10 reps

7

Hip Rotation R

1 set × 5 reps

8

Hip Rotation L

1 set × 5 reps

9

Reverse Hip Rotation R

1 set × 5 reps

10

Reverse Hip Rotation L

1 set × 5 reps

11

Leg Raises

1 set × 10 reps

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