Workout day #1

Straight Arm Pull Aparts

1 set × 8 reps

Straight Arm Pull Downs

1 set × 8 reps

Straight Arm Push Forwards

1 set × 8 reps

Shoulder Dislocates

1 set × 8 reps

External Rotations

1 set × 8 reps

Straight Arm Delt Raises

1 set × 8 reps

Hanging Scapular Pulls

1 set × 8 reps

Hanging Shoulder Rolls (4 Rolls In One Direction, 4 Rolls In The Other Direction)

1 set × 4 reps

Squat

1 set × 8 reps