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Workout 2 (Pull/Muscle Up)

Tuesday - Straight Bar Muscle Up 3 sets 5-8 Box jump muscle ups (check height from bar) 5-8 Pull ups 5-8 Chin ups 5-8 Vertical row Activation/Skill/Mobility Hollow hold 1 Frestanding handstand mini routine L-sit on P-bars Feet assisted bar muscle ups

Created by

jockotomen

Workout Breakdown

Warm up

Warm Up Routine

1 set × 1 reps

A

Band Assisted Muscle Up

1 set × 3-6 reps

Box Jump Muscle Up

1 set × 3-6 reps

Hollow Body Hold

1 set × 30s

Band Assisted Muscle Up

1 set × 3-6 reps

Box Jump Muscle Up

1 set × 3-6 reps

Hollow Body Hold

1 set × 30s

Band Assisted Muscle Up

1 set × 3-6 reps

Box Jump Muscle Up

1 set × 3-6 reps

Hollow Body Hold

1 set × 30s

B

Weighted Pull Up - 15 Kgs

1 set × 5-8 reps

Freestanding Handstand - Mini Routine

1 set × 1 reps

Weighted Pull Up - 15 Kgs

1 set × 5-8 reps

Freestanding Handstand - Mini Routine

1 set × 1 reps

Weighted Pull Up - 15 Kgs

1 set × 5-8 reps

Freestanding Handstand - Mini Routine

1 set × 1 reps

C

Chin Up

1 set × 5-8 reps

L-Sit Hold

1 set × 20s

Chin Up

1 set × 5-8 reps

L-Sit Hold

1 set × 20s

Chin Up

1 set × 5-8 reps

L-Sit Hold

1 set × 20s

D

Row - Other

1 set × 5-8 reps

Feet Assisted Bar Muscle Up

1 set × 10 reps

Row - Other

1 set × 5-8 reps

Feet Assisted Bar Muscle Up

1 set × 10 reps

Row - Other

1 set × 5-8 reps

Feet Assisted Bar Muscle Up

1 set × 10 reps