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Bodyweight Fitness

Triceps Rings Strength Exercises

6 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up (Planche)

Lats(1)

Muscle-Up (Strict) - Rings

Shoulders(2)

Ring Support HoldRings Support Hold (Turned Out)

Triceps(2)

Dip - RingsRing Dip (L-Sit)