Bodyweight Fitness Logo
Bodyweight Fitness

Beginner Plyometrics Exercises

12 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
Clear all filters

Shoulders(1)

Arm Swing Drill (Kneeling)

Abs(1)

Mountain Climber

Quads(6)

Butt Kick JumpDiagonal BoundFast SkippingJump (Rocket)Standing Broad JumpStar Jump

Hamstrings(3)

Butt KickSprint Start (3-Point)Wall Acceleration Drill

Adductors(1)

Carioca