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Bodyweight Fitness

Intermediate Plyometrics Exercises

11 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Plyometric Push-Up

Quads(9)

Butt Kick Jump (Single-Leg)Hop (Frog)Jump (Box)Jump (Knee Tuck)Scissor Jump LungeSingle-Leg Hop and HoldSplit JumpSquat JumpStanding Broad Jump (Lateral)

Adductors(1)

Bound (Lateral)