Hamstrings, Adductors
Watch Tutorial
https://www.youtube.com/shorts/9T2lw4EhArM
https://www.youtube.com/shorts/W4viztjiZvM
https://www.youtube.com/shorts/Dzlvwr8nU_s
https://www.youtube.com/shorts/IzIngs8RkfU
https://www.youtube.com/shorts/8sFIoHnYX9o
https://www.youtube.com/shorts/fGS0sMDEHso
https://www.youtube.com/shorts/r5ilBe6s8uA
https://www.youtube.com/shorts/_2FOQVmplsE
https://www.youtube.com/shorts/GoQbH3sJ4os
https://www.youtube.com/shorts/bCwO50ubkkY
Step feet 3–4 feet apart, parallel to each other.
Hinge at hips and fold forward, hands to floor or blocks.
Keep legs straight but not locked; spine long.
Crown of head reaches toward floor.
Hold for 5–8 breaths.