Bodyweight Fitness

Strength Beginner

Deadlift - Dumbbell

Equipment:Dumbbell

Type:Compound

Force:Pull

Muscles Targeted

Primary

Quads, Glutes, Hamstrings, Lower Back

Secondary

Forearms, Traps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/YQgs03p3UxE

Explore More Exercises

More Quads Exercises Dumbbell Exercises Browse All Exercises

Deadlift - Dumbbell: How to Do It, Quads, Glutes, Hamstrings, Lower Back | Bodyweight Fitness