Hamstrings, Glutes, Quads, Traps
Calves, Forearms, Lower Back, Middle Back, Shoulders, Core
Watch Tutorial
https://www.youtube.com/shorts/ciy8kH1SUCE
https://www.youtube.com/shorts/G23C5rho3M0
https://www.youtube.com/shorts/HFKsnymM_R4
https://www.youtube.com/shorts/Btkay7PP8Kk
https://www.youtube.com/shorts/coAjbYldJdQ
https://www.youtube.com/shorts/vI7Akim4dKM
https://www.youtube.com/shorts/nGYuks-sPEM
Deadlift bar to mid-thigh (or start from floor).
Explosively extend hips/knees/ankles (jump).
Shrug shoulders, pull bar up.
Quickly drop under bar into partial squat.
Rotate elbows, catch bar in front rack.
Stand up.
Lower safely. Repeat.