Shoulders
Forearms, Traps
Watch Tutorial
https://www.youtube.com/shorts/eO6vea5MW7w
https://www.youtube.com/shorts/FWZ0WCSzYUM
https://www.youtube.com/shorts/vtJfIcyrWO8
https://www.youtube.com/shorts/eDCR2idoR4A
https://www.youtube.com/shorts/gWvecmSPvdg
https://www.youtube.com/shorts/7LAnMwY-J0A
https://www.youtube.com/shorts/Myxwgx4QUoM
https://www.youtube.com/shorts/dGIqKAALoDA
https://www.youtube.com/shorts/pzeQvQMgVF4
https://www.youtube.com/shorts/-s3EMMFoQAs
Stand tall, hold one DB vertically both hands.
Arms extended down front.
Slight elbow bend.
Raise DB forward/up until arms parallel floor.
Keep core tight.
Lower slowly.
Repeat.