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StrengthBeginner

Shoulder Press (Overhead) - Smith Machine

Equipment:Machine
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/3_s40DZFGoI

Watch Tutorial

https://www.youtube.com/shorts/2kRrLkDsCa8

Watch Tutorial

https://www.youtube.com/shorts/xyy7Ot0_9_8

Watch Tutorial

https://www.youtube.com/shorts/wc0BUDVgN88

Watch Tutorial

https://www.youtube.com/shorts/-uHIjL7qXXE

Watch Tutorial

https://www.youtube.com/shorts/Tg9SMVFL07g

Watch Tutorial

https://www.youtube.com/shorts/ICaldVF3Vf4

How to Perform

  1. 1

    Place bench (opt. back support) under Smith bar.

  2. 2

    Adjust bar height.

  3. 3

    Sit/stand, position bar front shoulders.

  4. 4

    Grip bar overhand, wider than shoulders.

  5. 5

    Unrack bar.

  6. 6

    Press bar straight overhead.

  7. 7

    Lower slowly to start.

  8. 8

    Repeat. Rack bar safely.

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Shoulder Press (Overhead) - Smith Machine: How to Do It, Shoulders | Bodyweight Fitness