Quads, Glutes
Hamstrings, Adductors, Calves, Lower Back, Core
Watch Tutorial
https://www.youtube.com/shorts/VnwCo770z0A
https://www.youtube.com/shorts/HKHNqEKzwe4
https://www.youtube.com/shorts/6rE0IYlMPZA
https://www.youtube.com/shorts/ag5lZMlI4Zw
https://www.youtube.com/shorts/V7ndOOplkkc
https://www.youtube.com/shorts/1G5wRd6LNJw
https://www.youtube.com/shorts/EWgOjIzpeTU
https://www.youtube.com/shorts/KsSkxWS-kfM
Set up squat in rack.
Attach bands from bar to low anchors.
Bar on back.
Squat down (hips below knees).
Drive up explosively against bar weight + band resistance.
Repeat.