Quads, Glutes, Hamstrings
Lower Back, Traps, Forearms, Core
Watch Tutorial
https://www.youtube.com/shorts/v-SrIcAp3vM
https://www.youtube.com/shorts/9STT2xol1Zw
https://www.youtube.com/shorts/7XAXdv_bUuM
https://www.youtube.com/shorts/kpyCkyVIxjI
https://www.youtube.com/shorts/uJoAyUYuXzI
https://www.youtube.com/shorts/4dAGdmBSoUE
https://www.youtube.com/shorts/1bhCdJYGi1M
https://www.youtube.com/shorts/tsIQqdJfoV0
https://www.youtube.com/shorts/3mGw7s3pQGc
Stand inside trap bar, feet shoulder-width.
Hinge hips, bend knees.
Grip neutral handles.
Back straight, chest up.
Drive through heels, extend hips/knees.
Lift bar.
Stand tall, shoulders back.
Lower control.
Repeat.