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StrengthIntermediate

Strict Press - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Lats, Glutes, Abs, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/rC_nP7a3JVM

Watch Tutorial

https://www.youtube.com/shorts/RCHDuLl4TQI

Watch Tutorial

https://www.youtube.com/shorts/6SDJvE7uHAo

Watch Tutorial

https://www.youtube.com/shorts/bv4eXAAZhBY

Watch Tutorial

https://www.youtube.com/shorts/MPDZqGSmcI8

How to Perform

  1. 1

    Clean two KBs to rack.

  2. 2

    Stand tall, core braced.

  3. 3

    Strictly press KBs overhead.

  4. 4

    Lock arms out.

  5. 5

    Lower control.

  6. 6

    Repeat.

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Strict Press - Kettlebell: How to Do It, Shoulders | Bodyweight Fitness