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Bodyweight Fitness

Glutes Bodyweight Plyometrics Exercises

12 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(9)

Diagonal BoundJump (Knee Tuck)Jump (Rocket)Scissor Jump LungeSplit JumpSquat JumpStanding Broad JumpStanding Broad Jump (Lateral)Star Jump

Hamstrings(2)

Butt KickSprint Start (3-Point)

Adductors(1)

Bound (Lateral)