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Bodyweight Fitness

Obliques Skill Exercises

6 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Shoulders(2)

Shadow Boxing — Full CombinationsShadow Boxing — Jab Cross Hook

Abs(3)

Bodyweight Skill SequencePlank (Single-Arm, Single-Leg)Plank (Single-Arm)

Glutes(1)

Roundhouse Kick