Strength & Muscle Growth Path

Build solid muscle and strength using your dumbbells, bench, and pull-up bar.

Created by

shridhar

Routines in this Program

Upper Body Push & Pull

A focused upper body session to kick off your 28-day journey — expect controlled, deliberate reps that build a rock-solid foundation. You'll leave feeling strong and dialed in, not destroyed.

Full Body Circuit

Get ready to challenge your whole body with this energizing circuit! You'll build strength and burn calories at the same time, leaving you feeling accomplished from head to toe.

Heavy Compound Push

Today you're going heavy on the big press movements — expect to feel powerful and challenged. You'll build serious upper body strength and finish with a pump that reminds you why Week 3 is where gains are made.

Lower Body Hypertrophy

Get ready to feel your legs work like never before — slow, controlled squats and lunges will build serious strength and shape from the ground up. This session is challenging but satisfying, and you'll finish knowing you've done something real.

Rest Day

A gentle, restorative session to help your body bounce back from the hard work you've been putting in. You'll move through easy mobility flows and calming stretches that ease tension, improve sleep quality, and set you up to crush your next peak effort.