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Rest Day

A gentle, restorative session to help your body bounce back from the hard work you've been putting in. You'll move through easy mobility flows and calming stretches that ease tension, improve sleep quality, and set you up to crush your next peak effort.

Created by

shridhar

Workout Breakdown

Gentle Blood Flow Warm-Up

Neck Movement (Three-Plane)

1 set × 60s

Shoulder Circle

1 set × 60s

Hip Circle

1 set × 60s

Leg Swing (Front & Side)

2 sets × 12 reps, 12 reps

Arm Swing Stretch (Dynamic)

1 set × 60s

Active Mobility Flow

Cat-Cow

2 sets × 10 reps, 10 reps

Thoracic Rotation

2 sets × 8 reps, 8 reps

World's Greatest Stretch

2 sets × 6 reps, 6 reps

90/90 Hip Switch

2 sets × 8 reps, 8 reps

Child's Pose to Cobra

2 sets × 8 reps, 8 reps

Lunge

2 sets × 8 reps, 8 reps

Deep Stretch & Tissue Release

Kneeling Hip Flexor Stretch

2 sets × 45s, 45s

Pigeon Pose

2 sets × 60s, 60s

Hamstring Stretch (Seated, Single-Leg)

2 sets × 45s, 45s

Supine Spinal Twist

2 sets × 45s, 45s

Child's Pose

2 sets × 60s, 60s

Figure Four Stretch (Supine)

2 sets × 45s, 45s

Breathwork & Cool Down

Supine Diaphragmatic Breathing

1 set × 120s

Box Breathing

3 sets × 60s, 60s, 60s

Legs Up The Wall Pose

1 set × 180s