Bodyweight
Build functional muscle and master advanced skills with rings and bars.
Created by
Unknown
Build serious upper body strength from the ground up with slow, controlled pull-ups and dips that fire every muscle fiber. This session is all about perfect form and mind-muscle connection — the foundation for big gains over the next 4 weeks.
Kick off your 28-day journey with a controlled, form-focused upper body session built around ring push-ups and band-assisted pull-ups. You'll build real strength and muscle with intentional movement — quality over quantity today!
A gentle active recovery day to keep your body moving and your joints feeling fresh — no sweat, no strain, just easy movement to help you bounce back stronger tomorrow.
Build serious leg strength and muscle with band-assisted squats and lunges — keeping form sharp and controlled in this foundation week. Expect a satisfying burn that sets you up for bigger weeks ahead!
Build serious full-body strength using gymnastic rings for constant muscle tension and stability. Expect controlled, purposeful movement that locks in your form before the volume ramps up in later weeks.