No image

Lower Body Power

Build serious leg strength and muscle with band-assisted squats and lunges — keeping form sharp and controlled in this foundation week. Expect a satisfying burn that sets you up for bigger weeks ahead!

Created by

Unknown

Workout Breakdown

Warm-Up

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Bodyweight Squat

2 sets × 10 reps, 10 reps

Reverse Lunge

1 set × 8 reps

Glute Bridge

1 set × 12 reps

Main Workout

Squat - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

Deadlift (Romanian) - Resistance Band

3 sets × 9 reps, 9 reps, 9 reps

Resistance Band Lunge

3 sets × 9 reps, 9 reps, 9 reps

Split Squat (Bulgarian)

3 sets × 9 reps, 9 reps, 9 reps

Accessories

Resistance Band Lateral Walk

2 sets × 12 reps, 12 reps

Glute Bridge

2 sets × 12 reps, 12 reps

Ring Curl - Rings

2 sets × 10 reps, 10 reps

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Child's Pose

1 set × 40s