Bodyweight
Build foundational strength using your dumbbells and kettlebells with this simple plan.
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A gentle head-to-toe stretch session to ease soreness, improve flexibility, and keep your body moving on your rest day. You'll finish feeling looser, more mobile, and ready for your next workout!
Welcome to Day 1 of your 28-day journey! Today you'll build a solid foundation with controlled, full-body dumbbell movements that will set you up for serious progress ahead. Expect to feel strong, focused, and just the right amount of worked by the end.