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Active Recovery

A gentle head-to-toe stretch session to ease soreness, improve flexibility, and keep your body moving on your rest day. You'll finish feeling looser, more mobile, and ready for your next workout!

Created by

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Workout Breakdown

Joint Warm-Up

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Ankle Circle

1 set × 30s

Wrist Circle

1 set × 30s

Upper Body Stretches

Shoulder Stretch (Cross-Body)

2 sets × 30s, 30s

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 30s, 30s

Chest Opener Stretch

2 sets × 30s, 30s

Lat Wall Stretch

2 sets × 30s, 30s

Neck Stretch (Lateral)

2 sets × 30s, 30s

Core & Spine Stretches

Cat-Cow

2 sets × 40s, 40s

Supine Spinal Twist

2 sets × 40s, 40s

Child's Pose

2 sets × 45s, 45s

Cobra Stretch

2 sets × 30s, 30s

Lower Body Stretches

Quad Stretch

2 sets × 30s, 30s

Standing Single-Leg Hamstring Stretch

2 sets × 30s, 30s

Kneeling Hip Flexor Stretch

2 sets × 40s, 40s

Butterfly Stretch

2 sets × 45s, 45s

Pigeon Pose

2 sets × 45s, 45s

Calf Stretch

2 sets × 30s, 30s

Cool-Down & Breathing

Supine Knee Hug

1 set × 45s

Savasana with Deep Breathing

1 set × 60s