Program
Pull/Push/Legs Split (Copy)
The program is a 6-day workout routine based on a Push, Pull, Legs (PPL) format.
Created by
Unknown
Routines in this Program
Pull A (Copy)
Deadlift · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl
Push A (Copy)
Bench Press · Overhead Press · Dumbbell Press (Incline) Triceps Pushdown · Lateral Raise Triceps Extension (Standing, Overhead) · Lateral Raise
Legs A (Copy)
Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise
Pull B (Copy)
Face Pull · Row (Bent-Over) · Pull-Up · Cable Row (Seated) · Hammer Curl · Bicep Curl
Legs B (Copy)
Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise
Push B (Copy)
Overhead Press · Bench Press · Dumbbell Press (Incline) Triceps Pushdown · Lateral Raise Triceps Extension (Standing, Overhead) · Lateral Raise