Legs A (Copy)

Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise

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Workout Breakdown

Squat - Barbell

2 sets × 2×5 reps, 5+ reps

Deadlift (Romanian) - Barbell

1 set × 3×8-12 reps

Leg Press (Lying) - Machine

1 set × 3×8-12 reps

Leg Curl (Prone)

1 set × 3×8-12 reps

Calf Raise

1 set × 5×8-12 reps