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Skill Progression

Sharpen your body control and coordination with this focused skill session — slow, deliberate movements that challenge your balance and build real-world athleticism. Quality reps only today!

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Workout Breakdown

Warm-Up

Ankle Circle

2 sets × 20s, 20s

Hip Circle

2 sets × 20s, 20s

Deadlift (Single-Leg Romanian)

2 sets × 6 reps, 6 reps

Bear Crawl

2 sets × 20s, 20s

Skill Block 1 — Single-Leg Balance

Single-Leg Balance

3 sets × 20s, 20s, 20s

Deadlift (Single-Leg Romanian)

3 sets × 6 reps, 6 reps, 6 reps

Lateral Step-Over

3 sets × 8 reps, 8 reps, 8 reps

Skill Block 2 — Coordination & Loaded Carry

Kettlebell Bottoms Up Hold

3 sets × 20s, 20s, 20s

Kettlebell Single Arm Waiter Carry

3 sets × 20s, 20s, 20s

Leg Raise (Quadruped)

3 sets × 8 reps, 8 reps, 8 reps

Skill Block 3 — Turkish Get-Up Progression

Kettlebell Turkish Get-Up

3 sets × 3 reps, 3 reps, 3 reps

Windmill Stretch

3 sets × 6 reps, 6 reps, 6 reps

Cool Down

Figure Four Stretch (Supine)

2 sets × 30s, 30s

Child's Pose

2 sets × 40s, 40s

Supine Spinal Twist

2 sets × 30s, 30s