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Upper Body Strength Push

A focused upper-body pushing session that builds real pressing strength from the ground up. Expect controlled, deliberate reps that leave your chest, shoulders, and triceps fired up — not fried.

Created by

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Workout Breakdown

Warm-Up

Arm Circle

2 sets × 20s, 20s

Shoulder Circle

2 sets × 10 reps, 10 reps

Scapular Push-Up

2 sets × 10 reps, 10 reps

Inchworm

2 sets × 5 reps, 5 reps

Main Workout

Push-Up

2 sets × 2×10+ reps, 10 reps

Pike Push-Up

2 sets × 2×10 reps, 10 reps

Push-Up (Wide)

2 sets × 10 reps, 2×10 reps

Push-Up (Diamond)

2 sets × 10 reps, 2×10 reps

Push-Up (Decline)

2 sets × 10 reps, 2×10 reps

Cool Down

Child's Pose

1 set × 40s

Chest Stretch

1 set × 30s

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

Chest Doorway Stretch

1 set × 30s