No image

Handstand Basics

A focused skill session to build your handstand balance and L-sit strength — slow, deliberate holds that lay the foundation for serious calisthenics. Quality reps only today!

Created by

jokn

Workout Breakdown

Warm-Up & Mobility

Shoulder Circle

2 sets × 30s, 30s

Cat-Cow

2 sets × 30s, 30s

Wrist Circle

2 sets × 30s, 30s

Child's Pose to Cobra

2 sets × 8 reps, 8 reps

Scapular Push-Up

2 sets × 10 reps, 10 reps

Handstand Skill Block

Wall Handstand Kick-Up

3 sets × 20s, 20s, 20s

Plank (Shoulder Tap)

3 sets × 6 reps, 6 reps, 6 reps

Handstand Progression

Progressive exercise

L-Sit Skill Block

Tucked L-Sit

3 sets × 15s, 15s, 15s

L-Sit (Single-Leg)

3 sets × 10s, 10s, 10s

L-sit Progression

Progressive exercise

Accessory Strength

Dead Hang

2 sets × 30s, 30s

Hollow Body Hold

2 sets × 25s, 25s

Cool Down

Child's Pose

1 set × 45s

Chest Opener Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s