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HIIT

Jumping Jacks · Punches · Punches (Overhead) · High Knees · Punches · Punches (Overhead) · Butt Kick · Punches · Punches (Overhead) · Arm Raise · Arm Circle · Arm Raise · Arm Scissors · Jumping Jacks · Arm Scissors

maeeakle

Created by

maeeakle

Workout Breakdown

Fire & Fury

1

Jumping Jacks

1 set × 3×20s

2

Punches

1 set × 3×20s

3

Punches (Overhead)

1 set × 3×20s

4

High Knees

1 set × 3×20s

5

Punches

1 set × 3×20s

6

Punches (Overhead)

1 set × 3×20s

7

Butt Kick

1 set × 3×20s

8

Punches

1 set × 3×20s

9

Punches (Overhead)

1 set × 3×20s

I Am The Storm

1

Arm Raise

1 set × 3×20s

2

Arm Circle

1 set × 3×20s

3

Arm Raise

1 set × 3×20s

4

Arm Scissors

1 set × 3×20s

5

Jumping Jacks

1 set × 3×20s

6

Arm Scissors

1 set × 3×20s

HIIT - Bodyweight Fitness | Bodyweight Fitness