Bodyweight Fitness

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Calisthenics Power and Muscle →

Full Body Volume

Four rounds of full-body circuit training to build muscular endurance from head to toe. Expect a satisfying burn as you work through each movement with control and purpose!

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 40s

Arm Circle

1 set × 10 reps

Hip Circle

1 set × 8 reps

Leg Swing

1 set × 10 reps

Inchworm

1 set × 5 reps

Circuit – 4 Rounds

4 circuits

Push-Up

1 set × 8 reps

Bodyweight Squat

1 set × 10 reps

Glute Bridge

1 set × 10 reps

Pike Push-Up

1 set × 7 reps

Reverse Lunge

1 set × 7 reps

Superman Hold

1 set × 25s

Plank

1 set × 25s

Cool Down

Child's Pose

1 set × 40s

Seated Hamstring Stretch

1 set × 30s

Chest Opener Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Lying Spinal Twist

1 set × 30s

Full Body Volume - Bodyweight Fitness | Bodyweight Fitness