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Calisthenics Power and Muscle →

Mobility Flow

A gentle, restorative stretch session designed to loosen tight hamstrings and open up your upper back. You'll finish feeling longer, looser, and ready to tackle the rest of the week!

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Created by

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Workout Breakdown

Warm-Up Mobility

1

Cat-Cow

2 sets × 30s, 30s

2

Hip Circle

2 sets × 30s, 30s

3

Knee Hug March

2 sets × 30s, 30s

Hamstring Focus

1

Standing Forward Fold

3 sets × 45s, 45s, 45s

2

Hamstring Stretch (Seated, Single-Leg)

2 sets × 45s, 45s

3

Hamstring Stretch (Supine)

2 sets × 45s, 45s

4

Downward Facing Dog

3 sets × 40s, 40s, 40s

Thoracic Rotation

1

Supine Spinal Twist

2 sets × 45s, 45s

2

Thread the Needle

2 sets × 40s, 40s

3

Thoracic Rotation

2 sets × 40s, 40s

4

Open Book Stretch

2 sets × 45s, 45s

Cool Down

1

Child's Pose

1 set × 60s

2

Butterfly Stretch

2 sets × 45s, 45s

3

Chest Opener Stretch

1 set × 60s

Mobility Flow - Bodyweight Fitness | Bodyweight Fitness