Push & Core Focus

Arm Circle

2 sets × 30s, 30s

Shoulder Circle

2 sets × 30s, 30s

Inchworm

2 sets × 8 reps, 8 reps

Push-Up

2 sets × 10 reps, 10 reps

Archer Push-Up

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

Pike Push-Up

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Push-Up (Decline)

1 set × 12 reps

Hollow Body Hold

1 set × 30s

Push-Up (Diamond)

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Push-Up (Wide)

1 set × 15 reps

Plank (Shoulder Tap)

1 set × 12 reps

Planche Push-Up (Pseudo)

3 sets × 8 reps, 8 reps, 8 reps

Push-Up To Side Plank

1 set × 8 reps

Ab Wheel Rollout - Ab Wheel

1 set × 10 reps

Child's Pose

1 set × 45s

Chest Stretch

1 set × 40s

Chest Doorway Stretch

1 set × 40s

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

Cat-Cow

1 set × 45s