No image

Total Rest

Today is all about recharging your body with gentle movement and plenty of water. A light walk, easy stretches, and some deep breathing will help your muscles recover so you come back stronger tomorrow!

Created by

Unknown

Workout Breakdown

Gentle Warm-Up Walk

Walking

1 set × 600s

Light Mobility Flow

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 20s

Hip Circle

1 set × 30s

Ankle Circle

1 set × 20s

Easy Stretching

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Child's Pose

1 set × 45s

Seated Spinal Twist Stretch

1 set × 30s

Supine Knee Hug

1 set × 30s

Breathing & Wind-Down

Supine Diaphragmatic Breathing

1 set × 120s