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Gentle Mobility

A gentle, feel-good session designed to loosen up every joint and help your body recover beautifully. Move slowly, breathe deeply, and enjoy the reset!

Created by

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Workout Breakdown

Gentle Warm-Up

Neck Roll

2 sets × 30s, 30s

Shoulder Circle

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Ankle Circle

2 sets × 20s, 20s

Upper Body Mobility

Chest Opener Stretch

2 sets × 40s, 40s

Shoulder Stretch (Cross-Body)

2 sets × 30s, 30s

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 30s, 30s

Thoracic Rotation

2 sets × 30s, 30s

Core & Spine Mobility

Cat-Cow

2 sets × 45s, 45s

Child's Pose

2 sets × 45s, 45s

Seated Spinal Twist Stretch

2 sets × 35s, 35s

Lower Body Mobility

Quad Stretch

2 sets × 30s, 30s

Standing Single-Leg Hamstring Stretch

2 sets × 40s, 40s

Hip Flexor Stretch

2 sets × 40s, 40s

Pigeon Pose

1 set × 50s

Calf Stretch

2 sets × 30s, 30s

Cool Down

Knee-To-Chest Stretch (Single)

1 set × 45s

Lying Spinal Twist

1 set × 45s

Savasana with Deep Breathing

1 set × 60s