A gentle, feel-good session designed to loosen up every joint and help your body recover beautifully. Move slowly, breathe deeply, and enjoy the reset!
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Neck Roll
2 sets × 30s, 30s
Shoulder Circle
Hip Circle
Ankle Circle
2 sets × 20s, 20s
Chest Opener Stretch
2 sets × 40s, 40s
Shoulder Stretch (Cross-Body)
Triceps Stretch (Overhead) - Partner Assisted
Thoracic Rotation
Cat-Cow
2 sets × 45s, 45s
Child's Pose
Seated Spinal Twist Stretch
2 sets × 35s, 35s
Quad Stretch
Standing Single-Leg Hamstring Stretch
Hip Flexor Stretch
Pigeon Pose
1 set × 50s
Calf Stretch
Knee-To-Chest Stretch (Single)
1 set × 45s
Lying Spinal Twist
Savasana with Deep Breathing
1 set × 60s