Active recovery — gentle movement and passive stretches.
Created by
dajuiceisloose
Lunge (Walking)
1 set × 2×5 reps
Cat-Cow
1 set × 2×10 reps
Child's Pose
1 set × 30s
Supine Spinal Twist
1 set × 2×30s
Dead Hang
1 set × 2×10s
