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Active Mobility

Give your hips and glutes the love they deserve after a tough squat week. This gentle, feel-good session will ease tightness, improve your range of motion, and leave you feeling refreshed and ready for what's next.

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Workout Breakdown

Standing Warm-Up Flow

Hip Circle

2 sets × 30s, 30s

Hip Flexor March

1 set × 40s

Leg Swing (Front & Side)

2 sets × 30s, 30s

Hip Flexor & Quad Opening

Kneeling Hip Flexor Stretch

2 sets × 45s, 45s

Low Lunge with Reach

2 sets × 40s, 40s

Quad Stretch

2 sets × 40s, 40s

Glute & Piriformis Release

Figure Four Stretch (Supine)

2 sets × 50s, 50s

Pigeon Pose

2 sets × 50s, 50s

Glute Stretch (Supine)

2 sets × 45s, 45s

Adductor & Groin Opening

Butterfly Stretch

2 sets × 50s, 50s

Seated Straddle Stretch

2 sets × 50s, 50s

Deep Squat Hold

2 sets × 45s, 45s

Cool Down & Spinal Release

Knee-to-Chest Stretch

1 set × 45s

Supine Spinal Twist

2 sets × 45s, 45s

Child's Pose

1 set × 60s